We Can Do

This inspiring introduction to the rudiments of Karate is an ideal energizer before OR during your meeting or conferences. Under the careful guidance of the facilitator, your group will learn kihon - the basic techniques of Karate, and key to mastering one’s attitude and mindset.

With the help of breathing techniques, physical forms and mental exercises, We – Can – Do helps delegate to improve their focus, energize their bodies and shake off the stresses and distractions of the day.

The entire audience will be led by a Sempai (senior in Karate-ka) through stretching exercises to increase muscle control and flexibility; understand Rei – bowing for respect (important in every team or organization), and also learn how to kiai – a compound of ki (mind, breath or spirit) and ai (a powerful exhalation) - with a shout emitting energy.

This basic art of self-defence gives the practitioner a sense of peace, respect, confidence, self-control and humility – a direct result of training the mind and body together in harmony. 

We – Can – Do is ideal for any age group and almost any group size – a unique, uplifting and memorable kick-off (or interruption) to your conference day!