Interactive audio/visual relaxation experience to focus the mind.
Meditainment LIVE! is a group meditation interactive audio/visual experience delivered by a presenter via online conferencing or in-person at a staged event. Meditainment utilises established guided meditation and visualisation techniques, leading users on imaginative journeys to dreamlike destinations to explore and reflect on a range of wellbeing topics. Acclaimed by the public and press alike as the “ultimate nerve-soother for a punishing lifestyle”, with Meditainment anyone can experience the power of their calm mind first time. Absolutely no previous meditation experience is necessary; it's as easy as listening to a relaxing story with your eyes closed. Unique, highly accessible and engaging, the guided meditation journeys promotes better health and wellbeing in an exciting and interesting way; meditation that takes you places!
After a welcome by the presenter, participants are introduced to 16 destinations they can travel to on a guided meditation journey. These include amazing places such as the Secret Garden, Lost City, Deep Ocean, Mountain Refuge, Desert Oasis and the Blue Lagoon. A series of votes are taken with the Zoom polling function to decide democratically the chosen destination of the group, who then close their eyes and embark on their journey, enjoying all the wellbeing benefits of meditation along the way.
Mindfulness meditation produces positive effects on psychological wellbeing that extend beyond the actual meditation. This unique guided meditation experience is an effective way to help your delegates relax, de-clutter their minds and be better prepared for workshops, creative problem-solving, or receptive to your key conference messages. Within ten minutes, everyone will be ‘in the zone’ and able to meditate on personal wellbeing themes such as Stress Reduction, Self-Motivation, Rest, Recharge, and Seeing Opportunities.
Why not take it a step further and make Meditainment part of your employee wellbeing strategy? Subscribe to the Meditainment Library and give individuals lifetime online access to 34 critically acclaimed guided meditations for an engaging and popular wellbeing initiative in your workplace. Access to the library can be offered to individuals directly from corporate intranets or through enrolment on the web-based management and reporting portal. Find out more.
If your team can't be in the same city or the same physical space try the online version of this activity. It's a great way to engage, motivate and connect a team of people who work remotely. Using online video conferencing our skilled facilitators will be there to guide your participants throughout the experience. Get in touch to find out how we can customise this experience for your remote team.