We Can Do introduces participants to kihon, the foundational movements of Karate, alongside breathing and stretching exercises. These routines support posture, mindset, and energy flow. Designed for the workplace, this guided experience improves flexibility, reduces stress and concludes with a short meditation to restore calm and refocus participants.
- Program Designer: Catalyst Global
We Can Do
We Can Do is a high-energy energiser combining Karate techniques, breathing exercises, and mindfulness. Ideal for any group size, this short session boosts morale, sharpens focus, and refreshes the body and mind. It sets a confident tone for the day, leaving participants motivated, present, and physically activated.
Description
Learning Outcomes
We Can Do energises teams through movement, breathwork and focus. The structured routines help release tension, increase self-awareness and promote mindfulness in a corporate context. Through basic Karate techniques, participants build assertiveness and confidence while learning the power of synchronised team performance. These exercises can be easily applied beyond the session, making them practical tools for stress relief and improved concentration at work. As a conference kick-off or midday reset, We Can Do refreshes the body and mind, creating space for renewed clarity, presence and connection. It is suitable for all fitness levels and all ages.
Additional Information
| Team Building Type | Indoor Team Building |
|---|---|
| Outcomes | Mental Health & Well-Being, Negotiation Skills |
| Duration | 45 Minutes |
| In-Person/Virtual | In-Person |
| Program Designer | Catalyst Global |
| Group Size | 10-25, 26-50, 51-150 |
