Meditainment Online is an interactive audio-visual wellbeing session that connects teams through guided meditation. Hosted live via online conferencing, participants vote to choose one of 16 immersive destinations like the Secret Garden, Deep Ocean or Mountain Refuge—before embarking on a calming journey led by a presenter. The experience combines secular meditation techniques with nature sounds and storytelling, making it accessible and engaging for everyone. It’s a powerful way to recharge, reduce stress and foster a shared sense of peace and presence across virtual teams. Optional access to the Meditainment Library extends the benefits with 34 guided meditations available anytime.
- Program Designer: Catalyst Global
Meditainment Online
Meditainment Online is a guided group meditation experience designed for remote teams. Delivered via video conferencing, it blends storytelling, music and visualisation to take participants on a relaxing journey to dreamlike destinations. No prior meditation experience is needed just close your eyes and enjoy the calm.
Description
Learning Outcomes
Meditainment Online promotes mental clarity, emotional balance and team wellbeing. Participants experience reduced stress, improved focus and a greater sense of calm. It encourages mindfulness, self-awareness and resilience—skills that help teams navigate challenges with composure. The shared experience also strengthens team bonds, creating a culture of care and connection. Whether used as a standalone session or part of a broader wellness initiative, Meditainment helps remote teams feel grounded, refreshed and ready to thrive.
Additional Information
| Team Building Type | Conferences Meetings & Townhalls, Virtual Team Building |
|---|---|
| Outcomes | Mental Health & Well-Being |
| Duration | 45 Minutes |
| In-Person/Virtual | Virtual |
| Program Designer | Catalyst Global |
| Group Size | 10-25, 26-50, 51-150, 151-250, 251-500, Over 500 |
