Head to Toe is an uplifting conference energiser that teaches easy exercises for everyday wellbeing. Run as a single session or modular breaks throughout an event, it helps delegates re-centre, stretch and refocus. Backed by a health practitioner’s expertise, this practical boost leaves everyone feeling recharged and more mindful.
- Program Designer: Catalyst Global
Head to Toe
Head to Toe is a simple, guided wellbeing energiser designed by a health expert to boost focus and vitality at any time during your event. Quick, practical stretches and breathing exercises help delegates refresh body and mind, manage stress and stay engaged — with a handy flipbook to take away.
Format:
- In Person Virtual: In-Person
Duration :
- Duration: 45 Minutes
Description
Learning Outcomes
Head to Toe helps people reconnect with their health and mental focus during busy days. Delegates learn accessible stretches and mindful breathing to manage stress, improve energy and stay productive. This non-threatening, informal activity raises awareness of personal wellbeing and gives participants tools they can use daily. By weaving short moments of physical movement and breathwork into the workday, teams can boost resilience, morale and long-term health. The flipbook reminder ensures everyone leaves with simple ways to integrate what they’ve learned — promoting a positive culture where wellbeing, time management and stress reduction contribute to better retention, engagement and performance.
Additional Information
| Team Building Type | Conferences Meetings & Townhalls, Indoor Team Building, School Programs |
|---|---|
| Outcomes | Building Trust, Mental Health & Well-Being |
| Duration | 45 Minutes |
| In-Person/Virtual | In-Person |
| Program Designer | Catalyst Global |
| Group Size | 10-25, 26-50, 51-150, 151-250 |
