Meditainment is a unique audio-visual wellness session designed to relax and refocus teams. Led by a presenter in a tranquil indoor setting, participants vote to choose one of 16 immersive destinations such as the Secret Garden, Deep Ocean or Mountain Refuge before embarking on a guided meditation journey. The experience blends secular meditation techniques with nature sounds and storytelling, making it accessible and engaging for all. Meditainment helps teams unwind, recharge, and reconnect in a shared moment of calm. It’s ideal for conferences, offsites or wellness days.
- Program Designer: Catalyst Global
Meditainment
Meditainment is a guided group meditation experience delivered in person at a staged venue. Using storytelling, music and visualization, participants journey to dreamlike destinations that promote relaxation, mindfulness and wellbeing. No prior meditation experience is needed just close your eyes and let the calm take over.
Description
Learning Outcomes
The act of meditation has many well-known psychological benefits and Meditainment delivers them in a powerful, shared experience. Participants enjoy stress reduction, deep relaxation and mental recharge. It promotes clarity of thought, improved mood, and a greater sense of emotional balance. By creating space for mindfulness and reflection, teams leave feeling refreshed, more focused and better equipped to handle life’s ups and downs—both personally and professionally. The collective journey also fosters a sense of calm connection, making it a valuable addition to any team wellbeing initiative.
Additional Information
| Team Building Type | Conferences Meetings & Townhalls, Indoor Team Building |
|---|---|
| Outcomes | Mental Health & Well-Being |
| Duration | 30 Minutes, 45 Minutes, 1 Hour |
| In-Person/Virtual | In-Person Indoor |
| Program Designer | Catalyst Global |
| Group Size | 10-25, 26-50, 51-150, 151-250, 251-500, Over 500 |
